Yay! I finally got a run in. Still coughing up a storm. I've decided I must have become a runner, otherwise I wouldn't feel such guilt for missing runs. Especially when my mind thinks I have a good reason to miss it.
Ran 2.93 in 33:29 AHR 153, 74% of max, HR Range 148-163, 25.58 in zone, peak 166, cal 766 based on 232 lbs. 11:26 pace. Brooks Addiction. May fine tune distance tomorrow.
Last half of run, toes on my right foot went numb and got kind of painful near the end. Not sure what caused that. My shoelaces weren't too tight. Hopefully that was a one off thing. My other issue is last saturday I got sunburned working on my car. Now my neck is sticky with sweat and my shirt collar seems to have irritated the brand new skin. Someone flashed their brights at me in irritation even though I was in an ample bank lane and there was little other traffic and he had two lanes and a median. Americans are trending toward far too much pride these days. Temperature right now 56 degrees. I was a little chilly on my run. Also, my time includes an excursion to water the creosote bushes.
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