Miles: 1.92 Time: 26:00 HR: Avg: 155, 83% of max, HR Range: 148-163, In Zone: 20.24, peak HR: 170, min HR: 94, cal: 609 based on 232 lbs. Pace: 13:33. Shoes: Brooks Adreniline (38.58). Time: 10:15 PM Temp: 87 degrees. Light rain.
I wonder how much of the improvement was from the lower temperature. Did much more running this time. Interestingly, my avg hr has been going down because I can't keep my HR pegged at the top of the range by walking fast. |