In the Pursuit of Wonder

April 17, 2024

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Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k 

 

Long-Term Running Goals:


Personal:

I am married with a boy and a girl.  I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.910.000.000.001.91

Miles: 1.91 Time: 24:08.77 Pace: 12:37 HR: Avg: 155, 83% of max, HR Range: 148-163, In Zone: 18.36, peak HR: 171, min HR: 81, cal: 314 based on 240 lbs.  Shoes: Brooks Addiction(136.95). Time: 8:47 PM.  Did a mediocre job stretching today.  Ate very sensibly today.

1st .5 Miles 5:50.79 min - 11:41 pace - 149 bpm - 94 calories - best pace 9:53

2nd .5 Miles 6:24.83 min - 12:49 pace - 156 bpm - 82 calories - best pace 10:31

3rd .5 Miles 6:37.69 min - 13:15 pace - 155 bpm - 75 calories - best pace 9:56

Last .40 Miles 5:15.46 min- 12:44 pace - 159 bpm - 63 calories - best pace 10:13

Solid improvement.  Have been walking 7 times, only walked 6 times today.  Started walking a bit past the corner this time.

Weight: 244.00Calories: 314.00
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