In the Pursuit of Wonder

December 22, 2024

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Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k 

 

Long-Term Running Goals:


Personal:

I am married with a boy and a girl.  I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.900.000.000.001.90

Miles: 1.90 Time: 25:00.77 Pace: 13:08 HR: Avg: 156, 83% of max, HR Range: 148-163, In Zone: 17.53, peak HR: 176, min HR: 85, cal: 308 based on 240 lbs. . Shoes: Brooks Addiction(133.13). Time: 11:00 PM.  Did a mediocre job stretching today.

1st .5 Miles 6:14.85 min - 12:29 pace - 149 bpm - 86 calories - best pace 10:13

2nd .5 Miles 6:39.58 min - 13:19 pace - 156 bpm - 75 calories - best pace 10:34

3rd .5 Miles 6:51.99 min - 13:43 pace - 156 bpm - 70 calories - best pace 10:48

Last .40 Miles 5:14.35 - 13:00 pace - 163 bpm - 63 calories - best pace 10:37

Felt good, made it all the way to the corner before walking.  Ran more, walked less, worse time.

Weight: 244.50Calories: 294.00
Comments
From Burt on Tue, Aug 10, 2010 at 03:25:03 from 68.225.214.248

Mr. Consistency.

From AZDesertmonsoon on Wed, Aug 11, 2010 at 00:41:56 from 67.40.233.17

Thanks, I haven't even been at it for a month yet, but hopefully I can live up to the compliment.

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