| Location: Logan,UT,USA Member Since: Dec 15, 2009 Gender: Male Goal Type: Other Running Accomplishments: PRs after age 40:
5k 15:15 Running of the Leopards.
8k 22:21 Alta Death Dash
10k 33:02 Des News
Half Marathon 1:10 Timp Half
Marathon 2:32 Ogden
First solo R2R2R Bass Trails Grand Canyon
First R2R2R Grand Canyon Toroweap Overlook
Short-Term Running Goals: Not be fat all year Long-Term Running Goals: Smell the dirt, feel the mountain, taste the wind. Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.00 | 0.00 | 0.00 | 0.00 | 72.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Simple run to say I ran on Christmas, Ha Ha! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run alone behind the house |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Fun group run on the west San Antonio River Walk and what I call the dead Armadillo trail. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Last run on the Texas trails. I havn't done a run with a pace faster than 9 min miles in a week, running with friends here, but it's been great company! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Got back into Utah today just in time to run a hard 16 miler with Rob. This one didn't feel good until mile 15. I'm so far out of shape right now it's embarrassing.
But the general slackness does feel comfortable.. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Out above my house along the Deer Fence trail for a 60 degree run in the sun. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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I volunteered for a trip over new Years Eve since it's a 3 day trip at an all inclusive resort on the coast of the Dominican Republic and I only have to fly one leg for 3 days of pay. The first day, today, just consisted of the company flying me down so I decided to go early on the red eye last night and do a stop in Miami for a day on the beach. I figured I could sleep on the plane. The flight was full so I settled into the jumpseat up front and after the initial climb I took the two jumpseats apart and made a bed on the floor of the cockpit. An hour into the flight though, the plane lost two hydraulic systems and things got busy. I had to spend the next three hours helping the guys and we ended up diverting to New York. Even had to manually extend the landing gear and land with no thrust reversers or nosewheel steering. Good times...We swapped planes and finally headed down to Miami. I still had 6 hours until the flight and it was such a beautiful day that I changed clothes in the rampers crew room and headed on foot out of the airport to the beach.
It's a lot longer to get to the beach than it looks from the air. Dang. 84 degrees today and it about killed me, but what a great run. It's also a good time going through security in sweaty running clothes and no bags. I just had enough time to grab a shower and get to the plane. I have a whole day tomorrow to get in a good run in the DR and maybe even get the chance for a quick trip to Haiti. Running through some of those neighborhoods is one of the most eye opening things you can ever do. Every American should be forced to do it once in their lifetime! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.00 | 0.00 | 0.00 | 0.00 | 72.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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