The sun is up, the air is fresh, the stone is old

TOU Marathon

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.0026.220.000.0032.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

A mile swim today in very rough seas on the east coast of the Domincan Republic.  Very entertaining!  Then I tried a run since it didn't hurt anymore to walk today but discovered that there is still no way to put weight on that foot for long.  Looks like I'm still a swimmer for a while.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

A mile swin early this morning along the DR coast again. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1 mile swim

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Wrapped up the ankle and tried some running today.  Can't say if this will work or not, but in any case there is so much going on right now that I don't have much time for the running anyway.  Kind of good timing in that regards.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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12 miles mountain biking today because the ankle hurt too bad for much else.  Pretty busy day with everything else.  How come things always get so busy in the fall?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Tried a 3 mile run but it just hurt too much!  I'm going to rest and give TOU a shot in the morning at a slower pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: TOU Marathon (26.22 Miles) 03:10:12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.220.000.0026.22

I had pretty much decided not to run this because I was just getting going on a good recovery with my ankle, but I felt that I didn't want to miss another one of these.  So I decided to run it slow and see how it felt.  I told the two families that were staying with us that I'd probably be walking it so plan on a half day event. 

It was awesome having Sasha and his family up for the night and two other families after the marathon.  I think with the fact that I havent been able to train it really helped reconnect me with the running thing to feel everyone's spirit and still be a part of things. 

The race went much better than expected.  The first mile didn't feel that bad, just a lot of pain in my foot so I decided to run the 6:08 pace that the masters record is at.  The problem was that running this pace put me up on my toes which was really flexing my foot around.  If I slowed down I went back to a more heel strike and it felt fine.  I came through the halfway line with another master from Rexburg right on 1:20.  At 14 miles I had to slow back becasue it just hurt too much.  From then on it was a lot more fun since it was just about managing the footstrike.  I'm pretty much a pansy when it comes to pain so getting this marathon done without quitting felt as good as any running accomplishment I've done.  Now I have to figure out how to get running again.  This morning, the day after, my foot is feeling even better so I hope to start getting some mileage in this week.

Awesome again to see so many friends from the blog at the marathon! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.0026.220.000.0032.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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