| Location: Logan,UT,USA Member Since: Dec 15, 2009 Gender: Male Goal Type: Other Running Accomplishments: PRs after age 40:
5k 15:15 Running of the Leopards.
8k 22:21 Alta Death Dash
10k 33:02 Des News
Half Marathon 1:10 Timp Half
Marathon 2:32 Ogden
First solo R2R2R Bass Trails Grand Canyon
First R2R2R Grand Canyon Toroweap Overlook
Short-Term Running Goals: Not be fat all year Long-Term Running Goals: Smell the dirt, feel the mountain, taste the wind. Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| One mile swim and a great hike! |
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| One mile swim with my daughter spotting in the kayak. Water sports all day |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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I did an easy hour run along the rim at 5:30am before the camp was up at Lone Rock today. Then on the last easy ski run of the last day I skipped across the water and hit the wake sideways. It slammed the ski off and I had that hot pain that lets you know you tore something. By noon it was like a grapefruit. This should be fun to heal..
Still think it was worth it |
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| One mile swim and played in the pool for three more hours with the kids. Man I love the good swims I am getting this two weeks! |
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One mile swim |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2000 meter swim with some lifting |
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| 2 mile swim today in just under an hour, easily the fastest distance swim I have ever done. This no running thing has really helped my swim! Today my foot fit in my boot for the first time in since Tuesday so the swelling is going down fast. Could mean TOU is doable next Saturday.. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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