The sun is up, the air is fresh, the stone is old

Murray 5K

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.000.0013.103.1061.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off day.  Played with the kids.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Murray 5K (3.1 Miles) 00:16:51, Place overall: 6, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.003.108.10

Sick kid in the morning so another no sleeper.  It was pretty warm once we got down to Salt Lake, I could tell warmimg up that I'd feel that.  The sick kid threw up twice in the car but everyone wanted to see the parade, so we stayed-good times. 

I was a little worried about running a real race again after these marathons so I had a bit of a hard time getting a pace.  First mile was 5:47, marathon pace, so I had to laugh..I picked it up a lot for that second mile simce I realized this was a 5k now, 5:02.  Then went straight at the park instead of turning right, but luckily one of the high school runners behind me yelled at me and I cut back through the park to rejoin the course.  don't think i lost too much time, but a few places.

My six year old daughter ran a kick butt race at the kids race after.  She was just grinning and said. "Dad, I looked back and I could see hundreds of kids I was beating!".  Love it!

 

Ran an easy 3 miler with the kids late evening

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

7 miles this morning on the Deer trail with Jessie

4 miles evening

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in the sun!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles with the double stroller.  Thankfully one kid now rides a bike!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 mile trail run along Logan Peak

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Hobbler Half Marathon (13.1 Miles) 01:12:53, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.0013.100.0015.10

Still shooting for that elusive 1:10 half marathon.  Rob advised me on this course to run the first two miles at 5:10 pace and then see how the pace feels.  My 5k split was 16:18 which was about a 5:16 pace so a bit on the slow side.  My 10k split was 33:20 so I was adding a few seconds per mile, but I crossed the half point at 34:54 right behind Riley so I was right on pace.  I hadn't trained enough speed though and had to drop off more time, especially in the last two miles.  Pretty rolling course! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.000.0013.103.1061.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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