| Location: Logan,UT,USA Member Since: Dec 15, 2009 Gender: Male Goal Type: Other Running Accomplishments: PRs after age 40:
5k 15:15 Running of the Leopards.
8k 22:21 Alta Death Dash
10k 33:02 Des News
Half Marathon 1:10 Timp Half
Marathon 2:32 Ogden
First solo R2R2R Bass Trails Grand Canyon
First R2R2R Grand Canyon Toroweap Overlook
Short-Term Running Goals: Not be fat all year Long-Term Running Goals: Smell the dirt, feel the mountain, taste the wind. Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.30 | 16.00 | 3.00 | 0.00 | 108.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy midnight miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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6 miles along the Providence bench before heading into court.
10 miles at night in the river bottoms of Minneapolis. Amazingly beautiful night with a bajillion fireflies |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 13.00 | 0.00 | 0.00 | 20.50 |
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10.5 miles in the morning in Minneapolis, Tempo run but pretty sore. Ran mostly around 6:15 pace.
10 miles in the evening, 1 mile repeats with 7:45 pace rest in between. Pretty sluggish and painful at first and then it all shook out. Great workout day sandwiched around 10 hours of work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
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17 hour day at work today battling thunderstorms and a new copilot. Tried to get into Denver and had to hold for an hour and divert for fuel to Fort Collins, CO. Couldn't get in there because of low level wind shear and diverted again to Colorado Springs. Had to wait 2 hours for the storms to blow through Denver before I felt comfortable enough to try another approach in. Finally landed in Denver and loaded up for San Fransico.
I headed out to the Bay Trail for a run, but no kidding, I fell asleep in the elevator on the way down to the lobby, so embarrassing. So I ran an easy 5.3 and called it a day.
Totally missed the scheduled workout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.40 | 0.00 | 0.00 | 0.00 | 12.40 |
| Amazing trail run today on Del General, San Jose, Costa Rica. Really slow and hot! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
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A beautiful trail run in Costa Rica! Get home tonight at 12am and have the longest trail run I will have ever attempted to do from Logan Peak to Bear Lake. That should cement in the "marathon shuffle" I'm working on in my gait..
Got into Salt Lake last night at 2am and hit a 3 miler with Jessie since I was so tired of traveling |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.60 | 3.00 | 3.00 | 0.00 | 32.60 |
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Since Utah Running Guide had the Freedom Run listed as this morning I had thought I was going to run that, even registered for it, but when I was driving home last night I googled it and saw that it was Monday. Oh well, that means a gym workout with some speed today before heading to the lake and then getting in my trail run over to Bear Lake tonight. Need to shake out the sluggishness that has been stalking me for a month. Schedule shows some speed work so I gave it a good effort..Lol! 3 miles at 6 minute pace followed by 3, 1 mile repeats at 5 min pace with 1/2 mile cooldown runs in between. It feels like the distance training has cost me about 15% in speed right now, but I feel it's a necessary trade for the intervals that are coming up..
Off to sit on the boat for the afternoon and then hit the trail this evening..
Got in 24.6 tonight heading over to Bear Lake straight up from Mt. Logan above my home. Just got in at 11pm. I didn't make it all the way before my ride showed up, but still a great day of training! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.30 | 16.00 | 3.00 | 0.00 | 108.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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