| Location: Logan,UT,USA Member Since: Dec 15, 2009 Gender: Male Goal Type: Other Running Accomplishments: PRs after age 40:
5k 15:15 Running of the Leopards.
8k 22:21 Alta Death Dash
10k 33:02 Des News
Half Marathon 1:10 Timp Half
Marathon 2:32 Ogden
First solo R2R2R Bass Trails Grand Canyon
First R2R2R Grand Canyon Toroweap Overlook
Short-Term Running Goals: Not be fat all year Long-Term Running Goals: Smell the dirt, feel the mountain, taste the wind. Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.20 | 0.00 | 0.00 | 0.00 | 37.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Diddly squat
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Diddly squatX2
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Easy run in Indianapolis. Just finished 40 Years Among the Indians, a lost edition of Dan Jones. Got a lot of amusement from the fighting described between the Liberals and Mormons in the first decades of Salt Lake history. Nothing different from today. The recipes of saddle and shoe leather were good too. After Bently's trek with me back up a few 14ers last week I looked back through Cavedog's record of all 14ers. So much fun. Especially reading about how much extra weight he figured he carried after discovering a hidden dime in his pack. http://www.thedogteam.com/
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lucky enough to have the surf up in Cancun and spent two hours surfing Diedres. Mostly just paddling in the chop but did catch 3-4 good waves. Got in an hour of soft sand running after the sun set.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| Beach run early morning Cancun. Today I finished Mcdougal's latest book, Natural Born Hero's. Didn't enjoy it nearly like Born To Run. Couple of good ideas such as the sections on the uselessness of gyms compared to what nature offers, and why focusing only on competition instead of health. Otherwise it's just a book pushing the meat/paleo diet again. One wonders why Chris, now he's discovered the secrets of the Tarahumara and barefoot running, coupled with the incredible power of protein diets, fascia elesticity, and low heart rate fat burning, still can't run a 4.5 hour marathon. Probably book three...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy run. Feeling that R2R2R a little still.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| Nice run up Dry Canyon. Lap swim for a mile while kids were playing.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.20 | 0.00 | 0.00 | 0.00 | 37.20 |
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