The sun is up, the air is fresh, the stone is old

December 22, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.600.000.000.0013.60

Up at six to help for the day with The National Marathon Trail Championships. The girls worked the finish line and the Kids Adventure Race. Actually worked their butts off for four hours and I was proud of them. Went through 60 gallons of water in Dixie cups. I should do this more. I give pretty much nothing back to running. Race director let me run with the USATF wave since I could follow the half marathon course back and be in time for the first finishers. Very humbling. These lead folks are fit.  Even running a 1:38 half I was chicked twice.  And they had 13 more to go. I cut off the marathon course in Kane's Canyon and finished with the half runners just in time to work the finish line for three hours. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Mon, Nov 09, 2015 at 18:14:51 from 24.10.247.181

Way to give back man.

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