The sun is up, the air is fresh, the stone is old

May 03, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nice Fall run in Denver.  Four days this week of flight simulator testing to wrap up upgrade to Captain.  Stressful week so I'll be getting in some running to handle it all.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Thu, Nov 07, 2013 at 15:25:32 from 141.221.191.225

Congrats on becoming a Captain!

From Steve on Thu, Nov 07, 2013 at 17:46:49 from 107.1.228.86

Thanks Jeff! Is the cold hitting up there in Idaho yet?

From jtshad on Thu, Nov 07, 2013 at 19:08:53 from 69.20.183.178

Not really. We have been warm compared to you guys down south and we have not really had any snow. In fact, it was raining today.

When are you coming up here next?

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