The sun is up, the air is fresh, the stone is old

November 16, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Long week of work fighting snowstorms from the Great Lakes to the East Coast.  Single digit weather and snow everywhere.  Almost no time at all for running.

Cleveland today.  Cold slow run.

I read The Perfect Mile today while working and have no idea why it took so long for me to find this book.  Great read and a lot to think about.  One of the coolest parts was a few paragraphs about Bannister doing oxygen and fitness testing on Hillary after the Everest expedition.  He was amazed the the lack of conditioning the climber had and told him it was incredible he made the mountain. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Fri, Feb 06, 2015 at 16:15:26 from 24.10.247.181

And the way the AAU screwed over Wes Santee which made smoke pour out of my ears.

From Steve on Fri, Feb 06, 2015 at 16:19:27 from 66.87.114.248

Me too. A country wasted their greatest talent by pure stupidity.

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