Awesome afternoon long run along the banks of the Delaware, Wilmington. 70 and sunny, with most of the run on the grass and sand.
3 mile shakedown run late evening. A few years ago I used to put in these short runs later in the day after my long runs and it always seemed to reduce the effect of them. I got lazy and stopped so now I'm going to pick them up again now I'm going to be increasing some mileage.
I'll be out on the grass Everglade trails tomorrow in Orlando which I always look forward to since it means sunshine and slow trail time.
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