Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
30 minutes lifting and 8 mile tempo at 5:50 pace. First tempo run in weeks and aside from some lingering hamstring stiffness I'm ready to start training again!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Scott Ensign on Sat, Oct 08, 2011 at 00:04:31 from 67.40.113.82
you're not in kansas anymore?
From Steve on Sun, Oct 09, 2011 at 20:05:55 from 76.27.108.183
:-)
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