The sun is up, the air is fresh, the stone is old

May 04, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

5k 15:15 Running of the Leopards.

8k 22:21 Alta Death Dash

10k 33:02 Des News

Half Marathon 1:10 Timp Half

Marathon 2:32 Ogden

First solo R2R2R Bass Trails Grand Canyon

First R2R2R Grand Canyon Toroweap Overlook

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, May 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.40	7.00	0.00	0.00	14.40

14.4 mile trail run up towards Mt. Logan. Trial run for a FKT attempt in a few weeks up to Mt. Logan Peak. The Mt. Logan race starts at the park right across from my house so it's awesome to not have to travel somewhere for one of the neatest trail courses in the country. I ran out of time to hit the peak since it took me over two and a half hours to run this far! This starts at 5,000 and hits 9,000 in five miles so it's a real vertical run. Had some issues with snow and destroyed a pair of trail shoes but tons of fun!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Fritz on Sun, May 13, 2012 at 13:51:50 from 173.10.22.170

4,000 ft in 5 miles! Wow. That's a real hill. That monster hill at mile 14 at Ogden will be a breeze. :) See you on Saturday.

From Steve on Sun, May 13, 2012 at 18:26:56 from 66.87.127.137

Yeah, and I was thinking about Jon, Cody, Paul, and others who did these first five miles as part of the race in June. Crazy course. Is Ogden already this Saturday?! Dang...

From Jake K on Sun, May 13, 2012 at 18:46:42 from 67.182.215.126

Cool run! That is some serious climbing.

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