The sun is up, the air is fresh, the stone is old

November 05, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0010.300.000.0014.30

14.2 mile run on the Demoine Creek trail down to Demoine Marina and back in Seattle.  4 miles easy getting the kinks out from yesterday and then 10 at 6:30 pace.  If there was a trail in the world the exact opposite from the trail in Phoenix yesterday, this is it.  Covered in ferns and moss, flat and easy to run fast on.  Huge trees covered in green.  Neat run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From joebell1981 on Thu, Mar 22, 2012 at 06:16:08 from 12.186.80.1

Wow! - Your blog/achievements are very impressive! Interesting read every day. :)

I am interested in the R2R2R run. Did you go Bright Angel to river to N. Kaibab and back for your R2R2R?

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