The sun is up, the air is fresh, the stone is old

November 16, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.507.000.000.0014.50

 

 

Did a good hour of lifting at the gym while the kids played basketball and then took a break for an hour and a half sledding. Good lunch of donuts and hot chocolate. Afternoon went up to USU track and did my first tempo workout in a while. A version of the Michigan:

5 mile slow warm up

1600 @ 5k pace ( I chose 5:45)

2000 @ MP (I chose 6:05)

1200 @ 5k pace

2000 @ MP

800 @ 5k pace

2000 @ MP

400 all out

1.5 miles easy run

2-3 minutes slow jog in between because I was hammered from the canyon run two days ago. Preferably these wouldn't have any breaks. But I figured I was still running...

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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