The sun is up, the air is fresh, the stone is old

May 01, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

5k 15:15 Running of the Leopards.

8k 22:21 Alta Death Dash

10k 33:02 Des News

Half Marathon 1:10 Timp Half

Marathon 2:32 Ogden

First solo R2R2R Bass Trails Grand Canyon

First R2R2R Grand Canyon Toroweap Overlook

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

Click to donate

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jun 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	10.00	4.00	1.00	20.00

Worried about this day since I knew all week it was coming. Early tempo run in the morning 10 miles on the treadmill at 5:40 pace. Real surprised that this went well! Aside from some strange looks at the gym..

Spent the day at the lake with my girls and finally taught my son how to waterski!

Interval workout tonight. 3 mile warmup, 10X800, 4X400, 1 mile easy.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Marlin on Sat, Jun 02, 2012 at 20:16:16 from 174.27.81.106

Nice runs Steve, hope to see you next weekend at UVM

From steve ash on Sat, Jun 02, 2012 at 20:24:45 from 174.52.177.84

Steve, Wow, if this workout is any indication of where your at fitness wise I guess good luck is not really necessary after all.

Rip it up man:)

What are you hoping to run time wise at UVM?

From scottkeate on Sat, Jun 02, 2012 at 22:45:49 from 71.199.4.146

That is a monster workout! Your fitness level and ability to recover is unbelievable. My day would have been done after the tempo workout in the morning. I've readjusted my strategy for UVM...I'm just going to tie a rope to you and let you pull me to a new PR.

I was feeling good about my 5K tempo run until I read what you did today :-)

From Steve on Sat, Jun 02, 2012 at 23:29:54 from 66.87.73.50

Thanks guys. Steve, not sure. Probably 2:35. I started training a bit different after Boston. I decided that I needed more time at marathon pace. More tempo runs, more fast long runs. The marathons just kind of fit into that. Actually I'm running slower workouts than last year. Just more time at a pace like I want a marathon at. It's been kind of a neat experiment. Today really wasn't that hard a workout. The intervals are not much faster than the morning run, and there's rest in between. I don't feel UVM is going to be a fast run for me, I'm looking forward to starting training again for a good fall marathon.

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