Very hard speed workout. If masters running is about pain, then the last few days have really been masters running. Man, some of these have been hard. Probably still trying to shake off that 30 mle day last week. I was going to do this on the track but since I am back in Logan the weather is of course snow so I had to do it on a treadmill.
5 X 1 mile repeats at 5 min pace
5 X 400m repeats at 1:15 pace
2 warm up and cool down with 400m rest intervals at 6 min pace. | 