The sun is up, the air is fresh, the stone is old

April 19, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.400.000.000.0014.40

Some days are so beautiful that you just want to soak them in.  You never want them to end.  Today was one of those.  Since I had a few days in Fairbanks, Alaska I headed up to Nenena to race the Annihilator for fun.

http://www.newsminer.com/article_802d6c6f-fc4b-5187-bee4-fefffdb55ac6.html

Supposed to be one of the hardest 10ks there is so I figured it would be a good offset for all the Utah style downhill races.  Unfortunately there was still 18 inches of snow on the trails in the high country so they cancelled it last minute.  So I went back down to Fairbanks and was lucky enough to find a really sweet trail that headed off the oil pipeline north.  It was covered in bark, moss, or grass the whole way and was so soft that I took off my shoes and ran a few miles in barefeet.  Maybe halfway in I came across a trail junction which had a sign on it for the Equinox Marathon course.  So I joined that for the rest of the run which took me down to the University of Alaska campus.

Legs are doing great today on my return to running.  No soreness at all which must be the days off and running a smart marathon last week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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