The sun is up, the air is fresh, the stone is old

November 16, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

5k 15:15 Running of the Leopards.

8k 22:21 Alta Death Dash

10k 33:02 Des News

Half Marathon 1:10 Timp Half

Marathon 2:32 Ogden

First solo R2R2R Bass Trails Grand Canyon

First R2R2R Grand Canyon Toroweap Overlook

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Feb 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off day today and looking forward to a simple day arguing politics and watching football with my family. No soreness at all from the running yesterday which is a pleasant surprise. Good sign that its time for some training intensity. Its good to feel on schedule with training for a change. But Friday I just got an invite from the Lost Dutchman Marathon in two weeks and the girls really want to go to Phoenix for a few days. Also I'd love to take a shot at cracking the masters record on the course. It's 2:40, but a pretty hard course. So do I train through it or taper for two weeks?

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Rob Murphy on Sun, Feb 05, 2012 at 14:11:30 from 76.27.122.13

Why do you want to run a marathon only a couple weeks after getting your training back on track? Why not focus on training and low key races for a while?

From Steve on Sun, Feb 05, 2012 at 15:56:33 from 66.87.127.216

I know. If I run 6 more training weeks like I just did, I would be right where I want to be.

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