The sun is up, the air is fresh, the stone is old

April 29, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running today.  Spent the day in Clearwater, FL.  This is where Im bringing the kids for Spring Break this year.  Home of Winter the dolphin.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Thu, Mar 07, 2013 at 06:18:50 from 69.20.183.178

Have fun! We spent some vacation time at Treasure Island, not too far away from Clearwater and loved it!

From Rob on Thu, Mar 07, 2013 at 07:23:40 from 72.254.10.138

Watch out for the Sharks. http://goo.gl/FHBdO

From Rob Murphy on Thu, Mar 07, 2013 at 09:58:02 from 163.248.33.220

My kids will be jealous and will wish that they were going somewhere on spring break.

From Steve on Fri, Mar 08, 2013 at 08:28:57 from 66.87.127.107

Sounds fun Jeff. Now I just have to decide if I want to be a part of the screaming Spring Break crowd or take the kids somewhere quiet instead. Rob, you always find a way to entertain your kids. Mine are usually jealous.

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