The sun is up, the air is fresh, the stone is old

November 16, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice trail run up the Logan River Trail with the kids on their bikes.  Three weeks ago, Shelby my 8 year old had a hard time biking over a few blocks, mostly I think because of balance and just being afraid of the trail.  Last week she did the five mile trail with about half of it supported by me running along side her pushing her along.  Today she killed the whole trail up and down. 

At the end she said, "Dad I have been taking my scooter with my friends at mom's whenever we all went on rides because they were so much better than me and I was embarrassed about the bike.  This week I lived life with my friends up front!"  I can't think of a better feeling than changing my daughter's life in that one simple way this Spring.  Trumps everything.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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