Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
Just starting training after the half marathon Saturday. Progressive Tempo run today at the gym. 2 miles at 8 min pace, 4 miles at 6 min pace, 3 miles at 5 min pace and 1 mile at 8 min pace. Felt strong and excited to get some speed in this close after the half.
45 minutes hard lifting. This is going to leave me sore.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From steve ash on Tue, Apr 19, 2011 at 20:26:54 from 76.23.2.151
Wow! 3 miles at 5 min pace two days after a half marathon? I don't even dare try to do that right now.
From steve ash on Tue, Apr 19, 2011 at 21:36:18 from 76.23.2.151
I think you may already have masters circuit wrapped up.
From Steve on Tue, Apr 19, 2011 at 22:47:13 from 209.235.31.148
Whatever Steve! The circuit is a lot of races. I have discovered that in the past two years of running it. Anything can happen. I also don't have a lot of time to run races in the circuit through later summer so I'm packing some in right now.
I'm going to try and stay with all you guys through the summer, that's my goal!
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