The sun is up, the air is fresh, the stone is old

December 22, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.500.000.000.0023.50

I ran the Talamanca Trail near San Jose, Costa Rica today.  What an incredible afternoon.  I had no business running this far, but the climb up the mountain range started about mile 7 and I just had to keep going to the top.  I took it real easy, the run took me nearly four hours, but the pace was about right for my leg condition!  I finally took a camera along, which I keep forgetting on trail runs, so if I figure out how to do it, I'll post some pics.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Fri, Feb 24, 2012 at 08:16:56 from 155.100.226.54

Well I just googled the Talamanca mountains, and from what I see - I bet that was a pretty awesome run!

From Rob Murphy on Fri, Feb 24, 2012 at 08:43:05 from 205.127.70.66

Makes my lame 8 mile run sandwiched between work and kid's swim practice seem pathetic and weak.

From Steve on Fri, Feb 24, 2012 at 14:19:19 from 66.87.126.149

Wait until you run with me this weekend. You will see weak.

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