The sun is up, the air is fresh, the stone is old

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

A great trail day.  With a day off and no kids I grabbed my tent and hopped a flight to Phoenix last night.  I've been wanting to hike the Four Peaks trail since I fly over the mountains on the approach into Denver and they are the highest in Maricopa Coun ty at just about 8,000.  The hike is about 16 miles long with a 6,000 foot climb.  I had a Jeep reserved but when I got to the counter they had replaced it with a minivan, brand new, 659 miles on it.  I aged that thing 5 years today.

The Four Peaks Wilderness Area is at the end of a 20 mile road as remote as anything I've seen.  Pure Hell in a car.  I camped at the 2,000 foot level for the night.  The temp was 35 in the morning but with crystal clear skies I knew it would warm fast and just put on shorts and a shirt.  But after a mile I hit snow, deep, and I could either turn around for warmer gear or turn this into a trail run.  It ended up being a pretty cool run for Phoenix; blazing sun in 18 inches of snow.  When I hit about 6,000 feet it got cold fast and was no longer a hike, the last part of this trail is Class 4 up a scree filled ravine.  (In the summer)  The problem was, all the snow was collecting in there from the surrounding rocky peaks and I went right up to my waist in it.  In running shorts.  So I had to climb the east face.  I was shaking pretty good by the time I got on top and couldn't get feeling back into my fingers.  No way I could climb that face back down.  I was much too cold, so I blasted down that snow chute.  I couldn't feel my legs either now, but 1,500 feet lower it warmed up as fast as I was hoping it would and I was back to running the trail.  Pretty lucky to reach that peak today.

I then drove over to Fountain Hills and hiked the Sonoran Trail on the West side of the Mcdowell Mt Regional Park.  It was close to 75 degrees F on this trail, so a nice change.  At a local bike shop the owner said this trail eventually climbed the highest peak overlooking Fountain Hills.  But after 3 miles it was obvious that it only circumnavigated the mountain so I jumped off it and headed straight up the mountain.  Pretty soon I came across a rocky trail that went straight up and it had to be close to 50 degrees incline.  One of the best running mountains ever!  I've got to find this trail on a map. In all, 22 miles of trail today.  Dawn to dusk. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Thu, Feb 28, 2013 at 10:44:18 from 163.248.33.220

I would comment but you used the word "epic' and now I'm just annoyed.

From Steve on Thu, Feb 28, 2013 at 10:47:25 from 198.60.8.33

Yeah it annoyed me too. There, I took it off.

From Jake K on Thu, Feb 28, 2013 at 11:06:14 from 155.100.226.191

That's a great area. Have never been up the Four Peaks but you see them from everywhere. Rarely do you get them in that kind of snow conditions!

From Rob Murphy on Thu, Feb 28, 2013 at 11:17:34 from 163.248.33.220

Jake is only commenting here because he wants you to know that he is epic as well.

From Jake K on Thu, Feb 28, 2013 at 11:19:32 from 155.100.226.191

Good lord if you think that word gets thrown around too much, start checking out backcountry skiing websites and trip reports. Its used in every other sentence. To the point where EPIC means "kinda OK"

From Rob Murphy on Thu, Feb 28, 2013 at 12:34:35 from 163.248.33.220

I've also noticed that almost every non-fiction book written these days has to have epic in its subtitle.

Like...

"Blood and Thunder - The Epic Story of Kit Carson and the Conquest of the American West"

From Steve on Thu, Feb 28, 2013 at 12:50:10 from 198.60.8.33

I'll find another word...

BTW, how do you post pics on FRB? And I don't want some long tech geek method. Isn't there something simple?

From Jake K on Thu, Feb 28, 2013 at 13:13:05 from 155.100.226.191

Upload them somewhere (like Picasa, Flickr, Dropbox) where they are visible without having to log in (ie. not Facebook). Then right click on the photo and copy the direct link, and paste that into the box that pops up when click on the little image icon in the toolbar (where all the font formatting is) when are posting an entry.

That works if you are posting from a real computer. If you are doing it off an iPhone, then I don't know a quick and easy method.

From Steve on Fri, Mar 01, 2013 at 21:16:12 from 63.156.62.121

Thanks! I may actually have a flickr account that I have not used in ages.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements