Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
8 miles early morning in the sun pushing a bundled up kid in the stroller! Sweet! 7:35 pace and really feeling the long, slow trail run.
10 miles after lunch at 7:45 pace.
Did some lifting but very sore chest and back from the trail. What's up with that? Two days that I've actually felt like a runner.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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