Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
3.5 miles in Seattle early in the snow before work.
9 miles in Indianappolis with some easy lifting. Pretty much an easy recovery day today. It's been nice to be back in training again this week, but man how it hurts to put the miles in when you are on the fat side and out of shape. It's going to take a couple of weeks to shake this out.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From steve ash on Thu, Jan 19, 2012 at 22:14:33 from 24.10.169.210
Congratulations on your new RT ranking Steve. Your hard work really paid off:)
From Steve on Thu, Jan 19, 2012 at 23:46:35 from 66.87.97.58
Thanks. It's hard to see where they get that from since I didn't run any National Championships and really only ran well the first six months of the year. Hopefully I can focus on some national level running this year
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