2am wake up today in Detroit, good times. Snowing in Cache Valley when I got home so the kids and I went to the gym. I got in a fun fartlek style run, 2 miles warm up then (200,200,400, 1 mile) X3. 200s at 14mph, 1 mile at 12mph, 400 in between at 8mph, 2 easy for cool down. Jogged around the indoor track for 20 minutes with the kids. We are training for the annual 1 mile school run they do in a month.
Just about the fastest interval style workout on the treadmill for me, but very short. I'm just a little worried about the lingering calf soreness from jumping into flats too quick. 30 minutes of upper body lifting. | 