13 long slow miles along Bonneville Shoreline Trail in Logan. Tired today and sick of the cold!
I eliminated refined sugar from my diet two weeks ago today. This has just been an experiement for me. As anybody who knows me can attest, this means about 50% of my diet was taken away. Hostess will have to ramp production back down at the plant. As I had read, the benefits have been remarkable. My energy levels are amazingly stable. I have lost 3 lbs which puts me finally on track for race weight. Still have another 7 to go, but now have a way to do it. I definately have less energy for training but I think that I can compensate by some energy drinks during my runs since I usually don't take anything.
Also been moving things for three days with my kids. I finally have been able to move back into my home for good that I built. It's been 18 months since I lived in my own home, long story. This means a massive move forward in stability for my family and very postive for my girls. Two years of hard work to accomplish this and very excited! | 