Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
10 mile Tempo run at 5:44 average. First run at speed since the marathon and nice to feel no soreness at all. 30 minutes of core excersizes.
Skied at the lake all afternoon on an 80 degree day. The kids were nuts about it. I even got the dog up on the kneeboard.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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