Failures require the time to be studied

Met up with Kallen at 3 today at my wifes practice to do that downtown/river trail 8.  Kept our pace chill while we caught some poke stops along the way. :D On the way back Kallen's legs were not having it and we could barely get under 8:45, but im not too concerned with pace right now. I just need to get those miles in. For some reason we hit .35 longer than last time. Im not sure where we extended from the last time I ran.  Decent run. 

Track workout with Kallen today but minus the track workout for me. HA! I must have ate something bad or drank something that didn't agree with me because I could hardly keep a 8 min pace running around the track. I brought the dog with us and he chased us around the whole time. Probably got a good 4 or 5 miles in! Kallen did some 1K's and i just waddled around the track. 

Grandview loop today from Minor park. Today was a tad bit more chilly than our 55 degree run yesterday and the wind decided to kick up.  Legs felt surpisingly good given the fact that today was my first day doing pre-load at UPS from 3am to 9am. I heard people talk about the Brown gym and I wasn't really sure what that ment until this morning. Loading packages into the package cars can be a great lifting work out.  I got home and felt like running wasn't going to be happening today, but thank the good Lord for naps! Anyways, good day, let's keep it rollin!

Trolly trail run today. This is the furthest I have ever been on this trail and I had defiantly been missing out. As kallen and I were running we needed to take a pee break and went down by this river to find that it was green.....Like radiator fluid green. Anyways that was about the most interesting thing on the whole run....Oh and the interesting "joggers" you find on the trail. :)

Easy 6 recovery on Longview lake trail today. The dirt felt really nice on the knees and calves temps were cold but not terrible. Ice bath in the lake for 10 mins. Kallen was too much of a woosie to do it.

I got to sleep in to 6:50 today!!!  Woot!!  Went to the church and played some bball, then headed home planning on doing 10 again but that wasn't in my legs budget today for some reason.  I ice bathed and cut back the milage, but the legs just weren't feeling it. I don't feel too bad though because i got a decent workout officiating the young mens tournament.  Lots of fast breaks from terrible defence which keeps me on my toes.