Failures require the time to be studied

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.100.000.000.000.0044.10
Newton Blue Miles: 39.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.350.000.000.000.008.35

Met up with Kallen at 3 today at my wifes practice to do that downtown/river trail 8.  Kept our pace chill while we caught some poke stops along the way. :D On the way back Kallen's legs were not having it and we could barely get under 8:45, but im not too concerned with pace right now. I just need to get those miles in. For some reason we hit .35 longer than last time. Im not sure where we extended from the last time I ran.  Decent run. 

Newton Blue Miles: 8.35
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Track workout with Kallen today but minus the track workout for me. HA! I must have ate something bad or drank something that didn't agree with me because I could hardly keep a 8 min pace running around the track. I brought the dog with us and he chased us around the whole time. Probably got a good 4 or 5 miles in! Kallen did some 1K's and i just waddled around the track. 

Newton Blue Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.250.000.000.000.008.25

Grandview loop today from Minor park. Today was a tad bit more chilly than our 55 degree run yesterday and the wind decided to kick up.  Legs felt surpisingly good given the fact that today was my first day doing pre-load at UPS from 3am to 9am. I heard people talk about the Brown gym and I wasn't really sure what that ment until this morning. Loading packages into the package cars can be a great lifting work out.  I got home and felt like running wasn't going to be happening today, but thank the good Lord for naps! Anyways, good day, let's keep it rollin!

Newton Blue Miles: 8.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.250.000.000.000.008.25

Trolly trail run today. This is the furthest I have ever been on this trail and I had defiantly been missing out. As kallen and I were running we needed to take a pee break and went down by this river to find that it was green.....Like radiator fluid green. Anyways that was about the most interesting thing on the whole run....Oh and the interesting "joggers" you find on the trail. :)

Newton Blue Miles: 8.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Easy 6 recovery on Longview lake trail today. The dirt felt really nice on the knees and calves temps were cold but not terrible. Ice bath in the lake for 10 mins. Kallen was too much of a woosie to do it.

Newton Blue Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I got to sleep in to 6:50 today!!!  Woot!!  Went to the church and played some bball, then headed home planning on doing 10 again but that wasn't in my legs budget today for some reason.  I ice bathed and cut back the milage, but the legs just weren't feeling it. I don't feel too bad though because i got a decent workout officiating the young mens tournament.  Lots of fast breaks from terrible defence which keeps me on my toes. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.100.000.000.000.0044.10
Newton Blue Miles: 39.10
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