| Member Since: Jun 03, 2009 Gender: Female Goal Type: Other Running Accomplishments: PRs: MacDash Duathlon, Sept. 10, 2011. 1:29:48. Second woman overall, third racer overall, and first in AG.
Mt. Ranier Duathlon, May 1, 2011. 3:05:00, 1st in age group. 5.1 mile run, 28 mile bike ride, 3.78 mile run.
5K: Fun With the Fuzz, April 23, 2011. 21:59, 1st in age group.
Marathon: Paris, April 10, 2011. 4:05:24.
1/2 marathon: Geoduck Gallop, February 2011. 1:42:23, 1st in age group.
Waterfront 15K (September 2010), 1:14:43. 3rd in AG. Lake Padden Duathlon (July 2010), 1:36:something. 1st in AG . 10K: Smelt Run, La Conner (2010) 47:14. 2nd in AG. I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle. I'm having fun going faster and working towards becoming even faster. I have raised two running children, one competitive and one not. I have learned to run in ice and snow and I don't complain. Short-Term Running Goals: Work towards a faster marathon by Spring 2012. Get my 5K down to 21:30. Place in my division at duathlon and triathlon. Train for biathlon.
Long-Term Running Goals: Joining Forrest Gump
Personal: I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.50 | 0.00 | 2.20 | 0.00 | 6.00 | 29.70 |
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| Marathon Shoe Miles: 5.97 | Orange Newton Miles: 6.10 | Addidas Miles: 6.30 |
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| Night Sleep Time: 44.00 | Nap Time: 0.00 | Total Sleep Time: 44.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I don't count hiking as crosstraining, but that is what I did today! Showed off our beautiful Chuckanut Mountains to my guests and their dog. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.90 | 0.00 | 1.20 | 0.00 | 0.00 | 6.10 |
| A quick run before yoga! Just time for 50 minutes, with a few tempo intervals built in there, just to test the speed muscles. It is time for speed again! Enough long slow hours! |
| Marathon Shoe Miles: 5.97 | Orange Newton Miles: 6.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Strength and mobility work this morning, then the day skiing with my son and his friend! No hiking, no backcountry, no nordic, just super fast groomed downhill skiing! Beautiful cold snow. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
| Not much time for running! We left before light to drive up to Whistler BC, for a couple of days of skiing to celebrate DDs birthday. A quick run while everyone else had breakfast, and then we hit the slopes for the day. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.70 | 0.00 | 0.00 | 0.00 | 0.00 | 5.70 |
| An early morning, and very COLD run with my daughter this morning! Cold for us, but really only about 27 degrees cold. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 1.00 | 0.00 | 6.00 | 13.30 |
| Tempo run in the morning, followed by yoga. As soon as I got home, my son, who is home for the Christmas break, suggested a moonlight ski hike out onto table mountain to see the full moon. That made me realize that not only was it a full moon, it was the lunar eclipse! So of course, the whole family had to rush up to the cabin and have some dinner, pack up tents and sleeping bags and stuff, and hike up the mountain on skis to set up camp under the full moon. The eclipse was best around 5:30 in the morning, so we just woke up early and saw it! It was a beautiful, clear and cold night, and the eclipse was nearly full where we are. I think we would have had to be about 100 miles North to see it totally full. I love family adventures like this. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.50 | 0.00 | 2.20 | 0.00 | 6.00 | 29.70 |
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| Marathon Shoe Miles: 5.97 | Orange Newton Miles: 6.10 | Addidas Miles: 6.30 |
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| Night Sleep Time: 44.00 | Nap Time: 0.00 | Total Sleep Time: 44.00 | |
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