| Member Since: Jun 03, 2009 Gender: Female Goal Type: Other Running Accomplishments: PRs: MacDash Duathlon, Sept. 10, 2011. 1:29:48. Second woman overall, third racer overall, and first in AG.
Mt. Ranier Duathlon, May 1, 2011. 3:05:00, 1st in age group. 5.1 mile run, 28 mile bike ride, 3.78 mile run.
5K: Fun With the Fuzz, April 23, 2011. 21:59, 1st in age group.
Marathon: Paris, April 10, 2011. 4:05:24.
1/2 marathon: Geoduck Gallop, February 2011. 1:42:23, 1st in age group.
Waterfront 15K (September 2010), 1:14:43. 3rd in AG. Lake Padden Duathlon (July 2010), 1:36:something. 1st in AG . 10K: Smelt Run, La Conner (2010) 47:14. 2nd in AG. I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle. I'm having fun going faster and working towards becoming even faster. I have raised two running children, one competitive and one not. I have learned to run in ice and snow and I don't complain. Short-Term Running Goals: Work towards a faster marathon by Spring 2012. Get my 5K down to 21:30. Place in my division at duathlon and triathlon. Train for biathlon.
Long-Term Running Goals: Joining Forrest Gump
Personal: I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 43.00 | 0.00 | 0.00 | 0.00 | 11.00 | 54.00 |
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Brooks Defyance Miles: 31.00 | New Kinvara Miles: 3.50 | Hattoris Miles: 4.00 | Marathon Shoe Miles: 4.50 |
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Night Sleep Time: 39.00 | Nap Time: 0.00 | Total Sleep Time: 39.00 | |
| Race: |
Victoria Marathon plus five (31 Miles) 05:41:00 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 31.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.00 |
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Victoria Marathon plus five miles done! Wow, what an interesting experience running it all at "easy" pace. I figured my 50 mile pace will be about 12 minutes/mile, so I wanted to run this whole practice 50K at that pace. I started exactly an hour before the marathon start, which was easy, because it didn't start until 8:45, ran for 4.8 miles, and jogged into place in the back of the marathon start corral. I was carrying my 1.5 liter fluid/nutrition backpack, since that is what I'll carry during the 50 miler. I wanted to practice with it earlier, but was pool bound, so this was actually the first time I carried the backpack while running. It is nifty, though, with hydration tube, plus plenty of space on the back to tuck a hat, gloves, or even a jacket. There are little pockets on the front for snacks and stuff. I carried some homeopathic electrolyte packets, some acetominiphin in case my ankle hurt, and some sports beans in case I got really bored. the fluid in the back had 1200 calories in it, so I figured that would be plenty of nutrition. I jogged along yakking incessently to other people, trying to pass the time. I just kept thinking "you'll be out here a long time, enjoy it". It was kind of funny, because I was chattering to people who really couldn't chatter as much in return, because they were working harder to run. I kept asking if I was bothering them, but they all loved the entertainment! I found myself getting a little desperate if I felt myself pulling ahead of folks I was getting to know because I didn't want to get bored. I circled back a few times to relocate my favorites. By the half point, I did pull ahead, just because some of the ladies I was running with were slowing. I was at about 11:20 per mile, and was happy with that, so I just went. Immediately I started picking up the pace, so to stifle that, I caught up with an older man, and ran with him awhile. He was 74 and doing his 56th marathon! Wow! By the time he took a walk break, I was at marathon mile 18 and 50K mile 23, and was going to meet my hubby in 2 miles, so I ran alone. At marathon mile 20 and 50K mile 25, Greg was there waiting for me, and just fell in beside me, told me I looked great, which I am absolutely sure was true. I had been sipping at my hydration tube all along, and felt like I was doing well with nutrition/hydration. So far, no ankle pain! This was beyond belief to me; I was really afraid, but ready, to have to give this one up if I was injured. And I really had no idea if I was injured or not, since I hadn't run in almost 4 weeks! By mile 24, there started to be some tight feeling in the ankle, stiffness really. By the middle of 24, I took some short walk breaks, stretching out the calf with my stride. This helped a lot. I never really hit any sort of wall, probably because of my pace, but I was getting tired, and was really happy to see the finish line. Sprinted the last 500m as hard as possible, really picking it up the last 100m. I really couldn't help it. I guess if I can do 50K, I can do 50 miles. I am still kind of in disbelief that I could do this at all with just pool running and no tapering, and the ankle. Grateful is what I am. And, all along I was feeling so good about consuming my nutrition, but when I took it out of the backpack later, I found I had only drunk about 1/4 of it! Total running time was 5:42 and change. My goal was 6 hours, so not too bad!
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Brooks Defyance Miles: 31.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| Comments(5) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Mountain biking. Would have ridden the rode bike, but its kind of wet and muddy at the moment, so mountain biking seemed more appropriate. Went a yoga class in the evening, and did some core work and upper body weight stuff at home. |
Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy run. Hohum. Ready for more. I feel recovered.
Yoga this evening again. I will be traveling starting Thursday, so my posts will appear as comments again. Should be lots of exciting running, though, Viet Nam is in monsoon times, and wet wetwet.
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 | 8.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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Marathon Shoe Miles: 4.50 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 43.00 | 0.00 | 0.00 | 0.00 | 11.00 | 54.00 |
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Brooks Defyance Miles: 31.00 | New Kinvara Miles: 3.50 | Hattoris Miles: 4.00 | Marathon Shoe Miles: 4.50 |
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Night Sleep Time: 39.00 | Nap Time: 0.00 | Total Sleep Time: 39.00 | |
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