| Member Since: Jun 03, 2009 Gender: Female Goal Type: Other Running Accomplishments: PRs: MacDash Duathlon, Sept. 10, 2011. 1:29:48. Second woman overall, third racer overall, and first in AG.
Mt. Ranier Duathlon, May 1, 2011. 3:05:00, 1st in age group. 5.1 mile run, 28 mile bike ride, 3.78 mile run.
5K: Fun With the Fuzz, April 23, 2011. 21:59, 1st in age group.
Marathon: Paris, April 10, 2011. 4:05:24.
1/2 marathon: Geoduck Gallop, February 2011. 1:42:23, 1st in age group.
Waterfront 15K (September 2010), 1:14:43. 3rd in AG. Lake Padden Duathlon (July 2010), 1:36:something. 1st in AG . 10K: Smelt Run, La Conner (2010) 47:14. 2nd in AG. I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle. I'm having fun going faster and working towards becoming even faster. I have raised two running children, one competitive and one not. I have learned to run in ice and snow and I don't complain. Short-Term Running Goals: Work towards a faster marathon by Spring 2012. Get my 5K down to 21:30. Place in my division at duathlon and triathlon. Train for biathlon.
Long-Term Running Goals: Joining Forrest Gump
Personal: I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 35.50 | 0.00 | 7.00 | 0.00 | 23.50 | 66.00 |
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Bike Shoes Miles: 101.80 | New Kinvara Miles: 15.20 | Brooks Defyance Miles: 13.40 | Hattoris Miles: 4.97 | Marathon Shoe Miles: 8.93 |
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Night Sleep Time: 31.50 | Nap Time: 0.00 | Total Sleep Time: 31.50 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.20 | 0.00 | 0.00 | 0.00 | 7.00 | 17.20 |
| Rode for an hour and forty five minutes, and covered 32.8 miles at average pace of 18.6 mph! This is FAST for me. Especially fast considering that I rode alone, with no pacing/drafting assist for all but five miles. And during that five miles, I was pulling others up the hills for most of it. Pace felt comfortable. Did I mention the course is quite hilly? Running today was 1.5 hours and "easy" pace. Got together with a friend and enjoyed the sunshine and warmish temps. Kept it flat.
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Bike Shoes Miles: 32.80 | New Kinvara Miles: 10.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.90 | 0.00 | 5.00 | 0.00 | 0.00 | 11.90 |
| Early morning mountain run for my birthday with my son! We ran until he was hungry on Galbraith Mountain, my favorite. These say easy miles, but really a hill workout; I love that. Followed up with yoga and a second coffee. Evening run with a large group of my training friends. Supposed to be five easy, but a couple of us wanted to run a tempo run, so we did! Home now, and waiting for my birthday dinner - it smells so good! A great birthday. I feel 12.
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Brooks Defyance Miles: 6.90 | New Kinvara Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.97 | 0.00 | 0.00 | 0.00 | 0.00 | 4.97 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.50 | 0.00 | 2.00 | 0.00 | 0.00 | 6.50 |
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Brooks Defyance Miles: 6.50 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.93 | 0.00 | 0.00 | 0.00 | 0.00 | 8.93 |
| So good to be back home! Long, slow run this morning. It has been awhile since I did one of these low heart rate runs, and it was very challenging. I chose the wrong terrain, for sure, with many hills and rough trails, which make the heart rate go up, and I barely managed to keep it in low range, even though my average pace was over 12 minutes!!! I discovered an outdoor sculpture park a couple of miles from my house, that I have never seen before, tucked back in the woods on a trail that I have never been on. About thirty different sculptures, spread out over about an acre of gravel trails, go figure. A nice diversion, but after that I went downhill for EVER! I don't know how I gained this much elevation, but the downhill was very very long.
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Marathon Shoe Miles: 8.93 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 35.50 | 0.00 | 7.00 | 0.00 | 23.50 | 66.00 |
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Bike Shoes Miles: 101.80 | New Kinvara Miles: 15.20 | Brooks Defyance Miles: 13.40 | Hattoris Miles: 4.97 | Marathon Shoe Miles: 8.93 |
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Night Sleep Time: 31.50 | Nap Time: 0.00 | Total Sleep Time: 31.50 | |
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