| Member Since: Jun 03, 2009 Gender: Female Goal Type: Other Running Accomplishments: PRs: MacDash Duathlon, Sept. 10, 2011. 1:29:48. Second woman overall, third racer overall, and first in AG.
Mt. Ranier Duathlon, May 1, 2011. 3:05:00, 1st in age group. 5.1 mile run, 28 mile bike ride, 3.78 mile run.
5K: Fun With the Fuzz, April 23, 2011. 21:59, 1st in age group.
Marathon: Paris, April 10, 2011. 4:05:24.
1/2 marathon: Geoduck Gallop, February 2011. 1:42:23, 1st in age group.
Waterfront 15K (September 2010), 1:14:43. 3rd in AG. Lake Padden Duathlon (July 2010), 1:36:something. 1st in AG . 10K: Smelt Run, La Conner (2010) 47:14. 2nd in AG. I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle. I'm having fun going faster and working towards becoming even faster. I have raised two running children, one competitive and one not. I have learned to run in ice and snow and I don't complain. Short-Term Running Goals: Work towards a faster marathon by Spring 2012. Get my 5K down to 21:30. Place in my division at duathlon and triathlon. Train for biathlon.
Long-Term Running Goals: Joining Forrest Gump
Personal: I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.73 | 0.00 | 1.00 | 0.50 | 17.00 | 45.23 |
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| Bike Shoes Miles: 66.00 | Brooks Defyance Miles: 4.63 | Blue Kinvaras Miles: 9.40 | Marathon Shoe Miles: 7.50 | New Kinvara Miles: 6.70 |
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| Night Sleep Time: 47.50 | Nap Time: 0.00 | Total Sleep Time: 47.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| Group bike ride! I rode the new bike, which was scary, since I've never ridden the TT bike so far and amongst other people. It worked out well, though, as I am now totally comfortable with the TT on all terrain and for a longer distance! Whoo Hoo! | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.63 | 0.00 | 0.00 | 0.00 | 0.00 | 4.63 |
| Running only. Not any time for anything else. It is graduation day, and my parents are here for Mimi's graduation, and it is VERY busy. |
| Brooks Defyance Miles: 4.63 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Swimming in the morning and bike riding in the afternoon. A long slow ride with massive headwinds; I was good and tired. | |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 1.00 | 0.50 | 0.00 | 4.70 |
| Definitely not a great track workout. Recovering the speed stuff is definitely the hardest part of recovery. I think I will take a break from track, where I feel some anxiety at not hitting my paces, and just to fartlek speedwork for a few weeks, not worrying about pace. I don't like feeling stressed, but I want my speed back! |
| Blue Kinvaras Miles: 4.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Beautiful run this morning! Recovery run from last night's miserable track workout. I pedaled over to Galbraith Mountain, ran for 1.5 hours, up the mountain, then a few laps around several loopy trails, then back down to my bike. MMMM, shot blocks for breakfast! I feel totally revived. Guessing at mileage here, since it was a no watch, no pace run. Slow though, because steep and technical. |
| Marathon Shoe Miles: 7.50 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.70 | 0.00 | 0.00 | 0.00 | 0.00 | 4.70 |
| Awoke early this morning by a phone call from my mother, telling me that my father was taken to Boise (three hours away from their home) by helicopter to the pulmonary ICU at St. Alphonsus hospital. I ran to clear my head and make a plan, then came home, packed, and drove to Boise. |
| Blue Kinvaras Miles: 4.70 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
| Spent Friday evening visiting Dad in the ICU; very disturbing to see all this "life Support" equipment. I do not believe it is supporting his life at all; just supporting the medical machine. Acceptable run on the paved river trail in Boise. 100 miles of paved trail on both sides of the Boise River. I guess its nice, but I miss my trails. At least it is warm and dry here. Very grateful to have running in my life.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.73 | 0.00 | 1.00 | 0.50 | 17.00 | 45.23 |
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| Bike Shoes Miles: 66.00 | Brooks Defyance Miles: 4.63 | Blue Kinvaras Miles: 9.40 | Marathon Shoe Miles: 7.50 | New Kinvara Miles: 6.70 |
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| Night Sleep Time: 47.50 | Nap Time: 0.00 | Total Sleep Time: 47.50 | |
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