No skiing today, so I did a 200m hill repeat workout. 7X200m on the hills at R pace, and then 4X200 on the flats also at R pace. warm up and cool down jogging, and followed it up with a nice stretching/yoga workout.
New Kinvara Miles: 5.60
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
From JD on Mon, Dec 26, 2011 at 18:27:49 from 220.127.116.11
merry christmas to you too Auntieem!
sounds like a good workout - is R pace "Race pace"?
hope your ski mountains are getting some fresh snow on them this week!
From april27 on Mon, Dec 26, 2011 at 18:52:13 from 18.104.22.168
Sounds like a great day!
From auntieem on Wed, Dec 28, 2011 at 16:51:26 from 22.214.171.124
R pace is about mile pace!
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