Auntie Em Goes Running

May 05, 2024

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200920102011
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Member Since:

Jun 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

MacDash Duathlon, Sept. 10, 2011.  1:29:48.  Second woman overall, third racer overall, and first in AG.  

Mt. Ranier Duathlon, May 1, 2011.  3:05:00, 1st in age group.  5.1 mile run, 28 mile bike ride, 3.78 mile run.

5K:  Fun With the Fuzz, April 23, 2011.  21:59,  1st in age group.

Marathon:  Paris, April 10, 2011.  4:05:24.  

1/2 marathon:  Geoduck Gallop, February 2011.  1:42:23, 1st in age group.

Waterfront 15K (September 2010), 1:14:43.  3rd in AG.

Lake Padden Duathlon (July 2010), 1:36:something.  1st in AG .

10K:  Smelt Run, La Conner (2010)  47:14.  2nd in AG. 

I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle.  I'm having fun going faster and working towards becoming even faster.  

I have raised two running children, one competitive and one not.

I have learned to run in ice and snow and I don't complain. 

Short-Term Running Goals:

Work towards a faster marathon by Spring 2012.

Get my 5K down to 21:30. 

Place in my division at duathlon and triathlon.

Train for biathlon.



 




 

Long-Term Running Goals:

Joining Forrest Gump


 

Personal:

I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Shoes Lifetime Miles: 2225.45
Pearl Izumi Trail Shoe Lifetime Miles: 139.33
Marathon Shoe Lifetime Miles: 244.33
Blue Brooks Launch Lifetime Miles: 223.68
Mean Green Shoe Lifetime Miles: 318.72
Blue Kinvaras Lifetime Miles: 207.12
Brooks Defyance Lifetime Miles: 361.34
New Kinvara Lifetime Miles: 275.90
Hattoris Lifetime Miles: 41.29
Addidas Lifetime Miles: 168.97
Nike Vortex Shoe Lifetime Miles: 64.50
Orange Newton Lifetime Miles: 36.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.001.500.000.007.50

Hardest track workout yet!  We did the regular circuit with strength building stuff, but more of everything, and ran 1200m at 5K pace in between.   My legs were kinda shaky after, and I'm so hungry!  Just ate eggs, veggies, and toast, and I'm still hungry.  Wow.

 Mileage ended up at 7.5 for this morning.  It never seems like that much when its all broken up into these 1200m and 800m segments, so I'm always a little shocked to see that many miles.  

Its much cooler this morning, and a bit overcast.  Where is summer? 

 

Night Sleep Time: 8.00Nap Time: 0.50Total Sleep Time: 8.50
Comments
From Carolyn in Colorado on Thu, Jun 11, 2009 at 11:28:58 from 71.229.164.25

Congratulations on the hard workout! Great job!

You didn't say how cold it is, but cooler and overcast sounds kind of nice.

From Metcalf Running on Thu, Jun 11, 2009 at 11:37:39 from 207.225.192.66

Nice workout!! I have been enjoying the coller weather here. I know soon it will be hot so this has been great!

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