Auntie Em Goes Running

March 29, 2024

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200920102011
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Member Since:

Jun 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

MacDash Duathlon, Sept. 10, 2011.  1:29:48.  Second woman overall, third racer overall, and first in AG.  

Mt. Ranier Duathlon, May 1, 2011.  3:05:00, 1st in age group.  5.1 mile run, 28 mile bike ride, 3.78 mile run.

5K:  Fun With the Fuzz, April 23, 2011.  21:59,  1st in age group.

Marathon:  Paris, April 10, 2011.  4:05:24.  

1/2 marathon:  Geoduck Gallop, February 2011.  1:42:23, 1st in age group.

Waterfront 15K (September 2010), 1:14:43.  3rd in AG.

Lake Padden Duathlon (July 2010), 1:36:something.  1st in AG .

10K:  Smelt Run, La Conner (2010)  47:14.  2nd in AG. 

I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle.  I'm having fun going faster and working towards becoming even faster.  

I have raised two running children, one competitive and one not.

I have learned to run in ice and snow and I don't complain. 

Short-Term Running Goals:

Work towards a faster marathon by Spring 2012.

Get my 5K down to 21:30. 

Place in my division at duathlon and triathlon.

Train for biathlon.



 




 

Long-Term Running Goals:

Joining Forrest Gump


 

Personal:

I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Shoes Lifetime Miles: 2225.45
Pearl Izumi Trail Shoe Lifetime Miles: 139.33
Marathon Shoe Lifetime Miles: 244.33
Blue Brooks Launch Lifetime Miles: 223.68
Mean Green Shoe Lifetime Miles: 318.72
Blue Kinvaras Lifetime Miles: 207.12
Brooks Defyance Lifetime Miles: 361.34
New Kinvara Lifetime Miles: 275.90
Hattoris Lifetime Miles: 41.29
Addidas Lifetime Miles: 168.97
Nike Vortex Shoe Lifetime Miles: 64.50
Orange Newton Lifetime Miles: 36.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.600.000.000.008.0013.60

Group bike ride, with a very intimidating group of riders!  This is just what I need to push myself a little and get faster on the bike.  40 something degrees and absolutely drenching rain - pretty nice for MAY!  I was soaked on my bike in about 5 seconds, but stayed warm enough in my full winter biking gear, except for my feet, which, despite neoprene coverings, were totally numb.  32 miles at an average pace of 16.9/mile! 

Transitioned quickly to the running shoes.  Well, as quickly as I could with frozen fingers.  My cold hands made it impossible to get the wet bike shorts off (I had running capris under), so I just ran in them.  I did get my shoes changed, thank goodness!  I got 5.6 miles of running at an average pace of 8:44/mile.  Loaded up my car with wet gear and went home to a hot bath!

I hope somewhere, some of you are having an actual Spring.

Bike Shoes Miles: 32.80Brooks Defyance Miles: 5.60
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments
From JD on Sat, May 07, 2011 at 21:36:39 from 97.117.121.198

Great workout! Way to tough it out in all kinds of weather. Good speed both on the bike and running.

We've had some nice Spring weather the last several days, but only because I've been unable to run. There's rain and a big temperature drop forecast for the next few starting tomorrow. Coincidentally I'm planning to start running again tomorrow.

See how that works.

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