Auntie Em Goes Running

May 05, 2024

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200920102011
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Member Since:

Jun 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

MacDash Duathlon, Sept. 10, 2011.  1:29:48.  Second woman overall, third racer overall, and first in AG.  

Mt. Ranier Duathlon, May 1, 2011.  3:05:00, 1st in age group.  5.1 mile run, 28 mile bike ride, 3.78 mile run.

5K:  Fun With the Fuzz, April 23, 2011.  21:59,  1st in age group.

Marathon:  Paris, April 10, 2011.  4:05:24.  

1/2 marathon:  Geoduck Gallop, February 2011.  1:42:23, 1st in age group.

Waterfront 15K (September 2010), 1:14:43.  3rd in AG.

Lake Padden Duathlon (July 2010), 1:36:something.  1st in AG .

10K:  Smelt Run, La Conner (2010)  47:14.  2nd in AG. 

I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle.  I'm having fun going faster and working towards becoming even faster.  

I have raised two running children, one competitive and one not.

I have learned to run in ice and snow and I don't complain. 

Short-Term Running Goals:

Work towards a faster marathon by Spring 2012.

Get my 5K down to 21:30. 

Place in my division at duathlon and triathlon.

Train for biathlon.



 




 

Long-Term Running Goals:

Joining Forrest Gump


 

Personal:

I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Shoes Lifetime Miles: 2225.45
Pearl Izumi Trail Shoe Lifetime Miles: 139.33
Marathon Shoe Lifetime Miles: 244.33
Blue Brooks Launch Lifetime Miles: 223.68
Mean Green Shoe Lifetime Miles: 318.72
Blue Kinvaras Lifetime Miles: 207.12
Brooks Defyance Lifetime Miles: 361.34
New Kinvara Lifetime Miles: 275.90
Hattoris Lifetime Miles: 41.29
Addidas Lifetime Miles: 168.97
Nike Vortex Shoe Lifetime Miles: 64.50
Orange Newton Lifetime Miles: 36.20
Sat, Jun 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.007.000.000.000.0013.00

The long run was OK, average pace of 8:49, which is fine.  I used the asthma inhaler just before we started the marathon paced miles, which are supposed to be at around 8:30.  I got through those miles with no wheezing, and maintained marathon pace/effort throughout.  But near the end I had some strange reaction to the meds and was feeling pretty terrible by the end of the run.  I can only compare it to the uncomfortable "adrenaline charged" feeling that I have experienced from a epinepherine shot.  It took several hours to recover from that experience.  I guess its good to know about that type of reaction before I use the inhaler during a race, but I don't really know what to do about it from here.  Will talk to Dr. on Monday.

 On the positive side, legs felt very strong, no soreness, in spite of the fact that I haven't run this far in about six weeks.  And, the marathon paced miles went well.  I was able to keep the pace in the first miles slow, and could really feel the difference picking up to faster miles.  At the end of the 7 marathon paced miles, the slower pace felt so restful!

Wow!  I just saw my total for the week when I posted this, and that's a lot of miles!  I haven't been counting miles, since I've just done every day what the program tells me to.   

Night Sleep Time: 4.50Nap Time: 1.00Total Sleep Time: 5.50
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