Aubree Gailey

Holiday!... but I still did a workout  :)
I started out on a run and made it for 10 minutes and I'm sure I could have gone longer but it was hurting so I figured I just better stop and cross train or something. So I went back to my apartments little gym and elipticalized and biked for a total of 45 minutes. Afterwards I did some free weight lifting with the dumb bells for just a bit.

Eliptical: 3 miles-- 30 minutes on the "Kilamanjaro Hill workout"
Bike: 3 miles-- 15 minutes on the same workout setting

*Went to Doctor McLane and got x-rays on my left lower leg to see if there was a stress fracture.. they said there was no definite stress fracture but there was something that look suspicious so they wanted a definite answer so I have to go in and get a bone scan this friday.. we'll see how that goes

Today I did quite the varitey.. it was me and Suzie at Golds today :)
Biked for 6 miles on the speed interval setting, then I just wanted to test out the treadmill and check to see how it felt to run and I went rather fast on the treadmill because the faster the less it hurt.. well it didn't hurt at all while I was running but man as soon as I stopped and got off I knew that something was still wrong and that is exactly what I wanted to make sure of. Then I moved on to the eliptical and just went for 10 minutes and then just for fun we went over to the stair stepper machine and did that for a continuous five minutes and boy is that tiring!
We then went over to the free weights area and did bench press (the bar, then + 5lbs, then +10lbs) then I used the dumb bells and did a short workout with those.

45 minute gym workout. Attempt on the treadmill which I won't don anymore and also eliptical for the rest of the time.

45 minutes at Golds- bike and elliptical

I didn't have much time to workout today because I had to rush from class to the gym to the radiology department to get my bone scan done. They first poked me with the needle and injeceted me with this radioactive material and mixed it with saline so it will flow better and sent me home to come back 2 hours later. I went and grabed food and did who knows what then headed back. There were three tests that they did. Like a 20 minute full body scan and then two, 5 minute scans of each view of the side of the leg so they can see the tibia better. They told me nothin and sent me home and told me to check with the doctor on monday.