Speed workout
Man all of us struggled today. I don't know what it was.. that we were all tired, it was freezing, and the air is still terrible.. I don't know. All I know is that I have a real hard time breathing and also getting my legs to move faster. I have this bad mentality that "they are faster than me so it's ok if I lag off behind a bit" but I know I can't do that but my body is conviced to listen to it.
Last speed day I did real well at keeping up with Shelise but i still struggled to breathe that day too. Today wasn't even hard. It was 4-6 1200m but I went with the 800 runners today and did one 1200m and three 600m. None of us were quite hitting the pace right but it was just hard for some reason today.
The breathing problem or whatever it is, I think it is the same problem that Kalina has on my team. It's like asthma but it's in the throat not the lungs. It's called Vocal Cord Dysfunction or something like that, maybe that's not it but I swear I have it.. who knows.. All i know is that speed workout get me real good
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