On your own Distance Day:
I went out a lot later than the rest of the little groups goin out because I had a lot to get done before hand so.. I went by myself around the school, over the freeway, down Geneva Rd, up 4th south and back to the school. I was doing great and actually a faster pace for recovery than I usually do so I kept it up then about a little past half way around the loop my leg (left shin) started hurtin so I slowed the pace down a bit which honestly didn't make it feel any better but mentally it did so.. I went about 45 minutes
Afterwards I just grabbed an ice cup for my leg
Oh and just in addition.. my calves, quads, and just about every other muscle is super sore and tight right now :)
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