Today was a whole bunch of different things for my pre-meet workout. Me and Brittany drove up to golds and biked for 10 minutes, elipticalized for 10 minutes, and ran for 10 minutes and did 4 strides down some street. Leg was hurtin during the run but during the strides but when I stopped in between them and also after doing them.
Treatment: I think I iced maybe I did nothing.. can't really remember :)
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