CROSS TRAINING-- So since my left leg is strugglin a bit I have to take it easier this week. Today's workout for me was 15 minutes run then biked four 5 min intervals at level 15 with 2 min rest at level 8. That was tough. You forget how long five minutes really is! Quads were really burning. I couldn't do the entire 5 minutes on level 15 so I went down to 14 but made sure that my rpm's stayed around 100. Then cooled down on the bike. Then did abs
I ended up going 8 miles on the bike during the workout and 3 more during cool-down
Treatment: heat, massage calves because they are super tight which may be the reason for the other areas of my leg to hurt. And I used my inhaler for the first time today.. It seemed to open up my lungs better :)
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