25 min warm-up (to orem track from uvu)
SPEED WORK - 400m at 81 seconds. We had 90 seconds rest.
We did three of them then got a six minutes fast active rest then three more then six more minutes of fast active rest then did three more 400's (9 total)
I did really well today. He wanted us to hit 81 seconds exactly and most of the girls' times were all over the place but I tried really hard and hit 81 seconds every time but the first and the last one.. those ones were just a second or two fast. The last one is a given because if we were too slow than we would have to do another so you know. Good work out good work out :)
25 min cool-down (back to the school) *Shins have been hurting the last little while-- and mainly my left leg.. not so good. It feels like my right leg did when I was getting a stress fracture. Hopefully this is not what is happening! uh oh
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