|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
|
Speed workout: Today was 60, 90s
You run hard for 60 active rest for 90 for 25 minutes
I
did so good for the first 7 but the last 3 were hard for me to go hard
the whole time. It wasn't even a long time to go hard at all and it was
difficult at the end for me. Breathing.. yep just couldn't breathe. I
don't know why i struggle so much with my breathing just recently.
|
| Asics 2130 White Miles: 5.50 |
|
|
|
|
