I had no time at all to run today.. I had a whole 30 minutes to get in a run before it was time to leave for work so.. I had to drive to the school because I left my shoes in the locker room and I took off going around campus.. which gave myself a few tough hills and I tried to plow right through them. I kept a rather fast pace the whole time (hence I was hurrying) I was only out for 16 minutes. 7:50 avg for the first mile--which had the hills and like a 7:20 avg mile for the last mile.. yep a whole 2 miles today. I stretched and then rushed home, changed, grabbed food and was out the door. | 